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Getting a Good Night's Sleep

Audiobook

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.


Expand title description text
Publisher: Matrix Digital Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781848391901
  • File size: 59113 KB
  • Release date: July 30, 2012
  • Duration: 02:03:09

MP3 audiobook

  • ISBN: 9781848391901
  • File size: 59187 KB
  • Release date: July 30, 2012
  • Duration: 02:03:08
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.


Expand title description text